If you reading this blog then chances are fall on one of these two categories; You either have a fat belly and a high body weight or you've a strong desire to not have one. No matter which group you belong to you've taken an important decision to care and improve your health. And I'd like to congratulate you for the same as you get ready to embark on the journey of better health and wisdom.
To be very truthful I hate to type on the keyboard as my finger aches really bad; so please don't let my effort go waste. Take your information from here, do your own research and most importantly take steps i.e. implement what you learn.
'In a healthy body resides a healthy mind'.We all know the importance of a healthy life but how much actually we care about our health on the daily basis? Any answers? Still thinking, isn't it?
There are only two things that are required for a healthy life:
1. Physical Activity.
2. Nutritional Food.
Now taking above two points in mind think again how much healthy your lifestyle is? Notice that people are suffering more from diseases like heart disease, stroke, cancer, diabetes and so on as compared to infections like malaria and typhoid. An article published in TOI says that these lifestyle diseases are going to cost $237 bn by 2015! (Indians) Here's the link to that article:
TOI Article on Lifestyle Diseases
You must have noticed that people in villages even today enjoy a very healthy life while the rest of us staying in the big cities living a fast paced life are not. So what makes the difference between us and them?
The two essential ingredient to healthy life that I mentioned earlier come naturally to the people living in rural areas. And what about us? What we people do to stay healthy? We write and read blogs! Ironic.
Friday, December 19, 2008
Subscribe to:
Posts (Atom)
